Family counseling is a form of therapy that focuses on helping families improve communication, resolve conflicts, and build stronger, healthier relationships. There are several different approaches to family counseling, each with its own set of techniques and strategies.
At OKC Counseling, tailors services to meet the unique goals and needs of each family. Here are some of the most common family counseling techniques and approaches:
Family Systems Therapy
Family systems therapy is a popular approach to family counseling that views the family as a complex system of interconnected parts. The therapist works with the family to identify patterns of communication and behavior that may be contributing to conflicts or issues. The therapist may use techniques such as genograms, which are diagrams that show family relationships and patterns across generations.
Evidence-based cognitive-behavioral therapy (CBT) works by changing negative thought patterns and behaviors. CBT techniques can be used in family counseling to identify and change negative communication and behavior patterns. The therapist may teach active listening, assertiveness, and conflict-resolution skills.
Solution-focused therapy is an approach that focuses on identifying and building on a family’s existing strengths and resources. The therapist works with the family to identify goals …Continue Reading